Ingaruka z'umuringa ku bidukikije n'ubuzima

Mugihe tuganiriye no gukurikiza cyane file yumuringa, dukeneye kandi kwitondera ingaruka zishobora kuba kubidukikije nubuzima. Nubwo umuringa ari ikintu gisanzwe mubutaka bwisi kandi kigira uruhare runini mubikorwa byinshi bifatika, uburyo bukabije cyangwa uburyo budakwiye bushobora kugira ingaruka mbi kubidukikije nubuzima.

Ubwa mbere, reka turebe ingaruka zishingiye ku bidukikijeUmuringa. Niba umuringa wumuringa udakemuwe neza kandi usubiramo nyuma yo gukoreshwa, birashobora kwinjiza ibidukikije, byinjira mu ruhererekane rw'ibiryo binyuze mu masoko y'amazi n'ubutaka, bigira ingaruka ku buzima bw'ibimera n'inyamaswa. Byongeye kandi, inzira yumusaruro yimyanya yumuringa itanga imyanda n'abihako, niba bidavuwe neza, birashobora kwangiza ibidukikije.

Ariko, birakwiye ko tumenye ko umuringa ari umutungo ukoreshwa kandi ukoreshwa. Mugutunga no gukoresha umuringa, dushobora kugabanya ingaruka zayo kubidukikije no kubika umutungo. Amasosiyete n'amashyirahamwe menshi baharanira kunoza ibiciro by'umuringa no kubona uburyo bwa gicuti bushingiye ku bidukikije bwo gutanga no gukoresha umuringa.

Ibikurikira, reka dusuzume ingaruka z'umuringa ubuzima bwa muntu. Nubwo umuringa ari kimwe mubintu byingenzi bisabwa numubiri wumuntu, ufasha kubungabunga imikorere isanzwe yumubiri, harimo no kwangiza umwijima cyangwa ku mpyiko, kubabara imiduka. Ibi bibazo bibaho gusa nyuma yo guhura nigihe kirekire cy'umuringa mwinshi.

Ku rundi ruhande, ibyifuzo bimwe by'umuringa bishobora kugira ingaruka nziza ku buzima. Kurugero, gukoresha umuyoboro wumuringa mubicuruzwa bimwe na bimwe byubuzima, nka Yoga na Wristbands, kandi imyizerere yakozwe na bamwe umuringa kugirango ifate ibimenyetso bya rubagimpande.

Mu gusoza, ingaruka z'ibidukikije n'icyubahiro by'umuringa ziragoye kandi idusaba gusuzuma ingaruka zishobora guhisha mugihe ukoresheje umuringa. Tugomba kwemeza umusaruro no gukemuraUmuringani urugwiro, kandi gufata umuringa biri murwego rwiza. Mubisanzwe, turashobora gukoresha bimwe mubiranga ibyiza byumuringa, nkibintu byateganijwe kandi bitera imbaraga, kugirango ubuzima bwacu bwubuzima.